mY sERVICES
At the root of healing is Nervous System Regulation. The work that I do is mostly geared towards just that, self Regulation. Through Coaching, my job is to help you love and accept all parts of you so you can live from a place of wholeness. Decisions made from a place of peace tend to create more peace, decisions and actions made from an unregulated place, tend to create dis-ease. So learn to self regulate and make better decisions!
The body work I do is intended to address not just physical problems but the underlying emotional/energetic connection to help your physical vessel be optimized
The Yoga/ Breathwork/ and EFT work I do is all geared towards moving the body in a way that creates mindfulness and makes YOU FEEL GOOD!
holistic Health Coaching
BOOK A FREE DISCOVERY CALL
Its no secret that Coaching Can change your life, but how do you know if you got the right coach?! With a coaching discovery call we can talk about your goals, vision, and challenge and see if we are a good fit for eachother. This call is free of charge.
If you’d like to see a bit more about my coaching philosophy check
Body Work / Reiki
$120 for 60 min $150 for 90 min
Bodywork is something I genuinely enjoy giving. I think everyone deserves to receive massage on a regular basis. Massage plays a vital role in supporting both physical and mental well-being by promoting relaxation, reducing muscle tension and improving circulation, leading to lowering stress hormones like cortisol while boosting endorphin levels leading to reduced anxiety and improved mood. I work intuitively combined with techniques learned through the years, along with adding essential which can deepen the relaxation by engaing the senses through aromatherapy which supports emotional balance and mental clarity.
Yoga / Breathwork
$Depends on the gathering
Private, Group, and Corporate sessions. I found yoga nearly 20 years ago and it changed my life. I have taught hundreds of people and have helped many with chronic pain and emotional stress. Yoga and breathwork are your permission slips to pause breathe and come home to yourself. Its not about perfect poses or flexibility, its about giving your body, mind and spirit the space to release whats heavy and reconnect with what feels true. On the mat, you
re invite dot soften the pressure, tune inot your own rhythm, and rmember that you’re allowed to take up space, move with intention and simply be.
Contact me directly here or on IG and we can schedule a session!
Contact ME
Interested in working together? Fill out some info and I’ll be in touch shortly. I look forward to connecting!