IT’s all in the tools!

No One can heal you other than yourSelf, but what I can do, is help give you the tools that have helped me

Some of the tools we will work with:

•  Breathwork- Personalized to Reduce Stress, Increase Clarity, Reduce pain and Inflamation, or Increase Vitality 

• Tantra Yoga Practices: Personalized Asana Practices catered to your your experience level

• Emotional Freedom Technique:  Also known as "Tapping" a way to address trapped emotion in the body. Can lead to reduced anxiety and pain. 

• Non Violent Communication - emphasizes empathy, active listening, and honest expression to promote conflict resolution

• Meditation- Learn to focus attention and cultivate mental Clarity and emotional calm. benefits include reducing stress and enhancing overall well-being.

• Mantra Work- Used during meditation to focus the mind and cultivate positive energy and re-wire subconscious beliefs

• Restorative Yoga / Yin Yoga: This is yoga for relaxation and for pain relief…. MY Personal FAV!

• Subconscious Re-Wiring- Involves intentionally changing deep-seated beliefs and thought patterns to influence behavior and emotional Responses positively

• Diet/ Nutrition- Training from AFPA. Along with background in Ayruveda. Food is our medicine. Lets get you healthy!

• Shadow Work - The process of exploring and integrating unconscious aspects of the self, including hidden emotions and traits, to achieve personal growth and healing.

• Tailored Workout Plans- Guided by Adam, adjusted to your fitness level and goals

• Goal Setting and Action Plans- Using the SMART method of goal setting we will map out daily, weekly, monthly and longer term goals and create action steps to hit them building consistency and confidence

• Chakra Activations: This may sound woo woo. but I SWEAR chakra work is the deepest stuff I do and I honestly believe its a Roadmap for self development.

Why you might need a coach

In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, or stuck—whether it’s in your health, relationships, career, or sense of purpose. Sometimes, despite our best efforts, old patterns, self-doubt, or life’s challenges hold us back from becoming the fullest version of ourselves. That’s where coaching comes in. A coach isn’t just someone who cheers you on; they’re a partner in your growth, helping you see your blind spots, set meaningful goals, and create real, lasting change. Coaching offers a safe, supportive space to explore your desires, overcome obstacles, and rediscover your inner wisdom.

As a holistic health coach—and your personal “human permission slip”— I believe true transformation happens when you give yourself permission to love and accept every part of who you are. My approach looks at your whole life: Spiritual, Physical, Emotional, Relational, and Mental.  I’ll support you in releasing guilt, shame, and self-doubt, and help you recognize your patterns that keep you Self Sabotaging yourself, and instead, empower you to make choices that honor your unique needs and desires. I’m here to help you break free from old limitations, reconnect with your authentic self, and cultivate the self-love and confidence needed to LOVE who you ARE and LOVE who you’re BECOMING.

If you’re ready to embrace all of yourself and create a life that feels aligned and fulfilling, I’d be honored to walk this journey with you